When it comes to preparing for a workout or a performance, warming up and stretching are essential to prevent injury and improve performance. However, there are different types of warm-ups and stretching exercises, and it’s important to understand the differences between them to maximize their benefits. In this article, we’ll explore the difference between static …
Unlock Your Potential: The Benefits of Flexibility Training Read More »
Introduction Having strong and flexible foot muscles is essential for dancers to execute exquisite pointed toes. In this article, we will discuss the different regions of the foot that require practice to achieve a pro-level pointed foot. The arch of your foot Strengthening the plantar fascia and intrinsic foot muscles can improve the stability …
The Key to Lovely Pointed Feet: Strong and Flexible Foot Muscles Read More »
Fan kicks are a common component in many dance routines, including those for salsa and bachata performances and competitions. These dynamic kicks feature an extended leg that moves through a wide range of motion in the shape of a fan. The additional factor of dancing while wearing high heels must also be taken into account. …
Fan Kicks in salsa and bachata dancing: What it Takes to Perfect the Move? Read More »
1 class $12 One Class 23 classes $50 Just4U Sara Panero Spain Bachata Moderna Arms Styling Technique Sept 2nd 11:00 L.A. 13:00 pm Mexico 14:00 NY (Chile) 20:00 Italy 21:00 Turkey(kiev) Israel
Just4U international 35 live classes Just4U international Facebook Youtube Instagram 23 Class Replays Just4U Maria Ramos is a New York City nativewho has trained in various forms of dance,such as Ballet, Street Jazz, African, Vogue, Whacking, Mambo, & Bachata. Maria has been in the entertainment industry for two decades. Her versatility and experience have rendered …
Just 4 U international Week 1 Yared MartinezJessica Quiles Desiree GodsellAlicia VelazcoGabriel Di MarzoJohana PalhuaJudith CorderoAmneris MartinezGabriela EquizAddy MendozaAlmendra Navarrete Week 2 Melany CrystalMaria RamosJaneLorenita AndradeAnita SantosSara PaneroEstefy PeñaSelene TovarNahir RomeroEzgui ZamanAna SaocoMichelle Morales Week 3 Chiara TofaniSimona BuananoYaiza MeleroTamara LivolsiKiri ChapmanDenisse CambriaCarine MoraisLucero HuitronSophie FoxArlette GuerraEmily AlabiRegan Hirose Jessica Quiles Hernández nació en Bayamón …
Just4U International Week 1 Yared Martinez Jessica Quiles Desiree Godsell Alicia Velazco Gabriel Di Marzo Johana Palhua Judith Cordero Amneris Martinez Gabriela Equiz Addy Mendoza Almendra Navarrete Week 2 Melany Crystal Maria Ramos Jane Lorenita Andrade Anita Santos Sara Panero Estefy Peña Selene Tovar Nahir Romero Ezgui Zaman Ana Saoco Michelle Morales Week 3 Chiara …
Just 4 U International Week 1 Yared MartinezJessica Quiles Desiree GodsellAlicia VelazcoGabriel Di MarzoJohana PalhuaJudith CorderoAmneris MartinezGabriela EquizAddy MendozaAlmendra Navarrete Week 2 Melany CrystalMaria RamosJaneLorenita AndradeAnita SantosSara PaneroEstefy PeñaSelene TovarNahir RomeroEzgui ZamanAna SaocoMichelle Morales Week 3 Chiara TofaniSimona BuananoYaiza MeleroTamara LivolsiKiri ChapmanDenisse CambriaCarine MoraisLucero HuitronSophie FoxArlette GuerraEmily AlabiRegan Hirose Born in Miami with an Argentinean …
1 class $12 One Class 23 classes $50 Just4U Chiara Tofani Italy Cuban Fusion Aug 24th 10:00 L.A. 12:00 pm Mexico 13:00 NY (Chile) 19:00 Italy 20:00 Turkey(kiev) Israel Chiara was born in Rome, Italy, where she started dancing at the age of 6, learning classical and modern dance. At the age of 13 is …
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