Introduction Having strong and flexible foot muscles is essential for dancers to execute exquisite pointed toes. In this article, we will discuss the different regions of the foot that require practice to achieve a pro-level pointed foot. The arch of your foot Strengthening the plantar fascia and intrinsic foot muscles can improve the stability […]
The Key to Lovely Pointed Feet: Strong and Flexible Foot Muscles Read More »
As a dancer, keeping a dance journal can be a powerful tool for improving your skills, tracking your progress, and staying motivated. By recording your thoughts, goals, and achievements, you can gain insight into your dance journey and make meaningful improvements to your practice. However, it can be challenging to know where to start when
Taking Your Dancing to the Next Level: How Dance Journaling Can Help Read More »
Many people like getting their fitness by dancing. Dancing is a popular choice for those looking to get in shape and shed extra pounds. In spite of this, some dancers wonder, “If I dance so often, why can’t I lose weight?” When you’ve been putting in a lot of work during dancing practice, this might
Why Dancing Isn’t Helping You Lose Weight: The Surprising Truth Read More »
Hey there, fellow procrastinators! Let’s talk about that struggle we all know too well – finding the motivation to do what needs to be done to achieve our goals. And for me, that means hitting the gym regularly. But fear not, my friends! We can do this! Step One: Step one is to set some
The Secret to Building Self-Discipline: Tips and Tricks to Stay Motivated Read More »
Fan kicks are a common component in many dance routines, including those for salsa and bachata performances and competitions. These dynamic kicks feature an extended leg that moves through a wide range of motion in the shape of a fan. The additional factor of dancing while wearing high heels must also be taken into account.
Fan Kicks in salsa and bachata dancing: What it Takes to Perfect the Move? Read More »
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