Salsa Bachata Barré (Flexibility & Technique Program for Salsa & Bachata Performers and Competitors)

The Program Includes:

– **🎥 Live Sessions:**

  – **Saturdays:** Online live classes with camera on and live feedback.  

    *Classes are recorded so you can watch them later and stay up-to-date with the community’s progress.*

  – **Mondays (Repeats):** Hybrid class with our San Diego in-person session.  

    *Great for catching up if you missed Saturday, or for extra practice. This class is not recorded.*

  – **Wednesdays (New):** Accountability Group Class led by Miss Dafne.  

    *Review Saturday’s lesson, practice together, take attendance, and ask questions! This class is not recorded.*

– **📅 Once-a-Month Special Class:**  

   *We offer extended or off-schedule classes to dive deep into a topic or cater to different time zones. These classes may run for up to 3 hours.*

– **💻 Recorded Sessions:**  

   *Watch and review the recorded classes at your convenience.*

– **💪 Challenges:**  

   *Flexibility, spin, and special skill development challenges you can take on anytime, even if they’re not currently active.*

– **🎯 Library of Tutorials & Skill Development:**  

   *Access hundreds of exercises, classes, and tutorials to work on specific skills during the week.* Some of the most popular playlists include:

   – Feet Technique 👣

   – Leg Technique 🦵

   – Flexibility 🧘‍♀️

   – Strengthening 💪

   – Turn Out 🌟

   – Spin Technique 💫

   – Body Movement 🕺

   – Body Rolls 🌀

   – Bachata Basics 💃

   – Salsa Basics 🕺

   – Lead and Follow Technique 🤝

   – Upper Body Flexibility & Technique ✨

   – Arm Styling 💁‍♀️

   – Conditioning for Tricks 🤸‍♂️

### **Special Access:**

– **🌐 Access to our Digital Community:**  

   *Stay connected and motivated with fellow dancers!*

– **📱 Access to Our App and Website:**  

   *Easily navigate through classes, tutorials, and schedules.*

– **🤝 Accountability Groups & Giveaways:**  

   *Join groups for support, and participate in special giveaways!*

– **🎟️ Free Class When Gaby Travels to Your City:**  

   *If Gaby is teaching in your area or at a festival you attend, take a class at no cost.*

– **🆓 Free Class When You Visit San Diego:**  

   *If you’re ever in San Diego, you can attend one class for free with your membership.*

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**Our class schedule is designed to be flexible and convenient, with a variety of options throughout the week:**

### **Saturday: 10:00 AM (Pacific Time)**
💻 **Online Live Class with Gaby**
This is our main class of the week! We’ll cover a new topic or skill, and you’ll receive live feedback with your camera on. It’s also recorded, so if you miss it or want to review, you can always catch up later. Perfect for learning new techniques and improving your skills with the community!

### **Monday: 6:00 PM (Pacific Time)**
🌐 **Hybrid Class  led by Gaby (Live with San Diego in person class )**
This class is a repeat of Saturday’s session, so if you couldn’t attend or want to go over the material again, this is your chance! It’s live and broadcasted alongside our in-person San Diego class. It’s not recorded, so try to join live if you can!

### **Wednesday: 6:00 PM (Pacific Time)**
📝 **Accountability Group Class with Miss Dafne**
Led by our ballet instructor Dafne, this class also reviews the material from Saturday. Dafne will guide you through practice, answer any questions, and help keep you on track. This class is designed to give you extra support during the week, and it’s a great way to stay accountable! Attendance will be taken, but the class is not recorded.

If you have any more questions or need further details, feel free to reach out! 😊

How Classes Work : 

1. Warmup: We kick things off with a targeted warmup to prepare the relevant muscle groups for the movements ahead, promoting flexibility and preventing injury.

2. Explanation: Delving into the intricacies of each movement, we provide comprehensive explanations accompanied by visual demonstrations, clarifying the rules and techniques involved.

3. Skill Development: This phase is dedicated to honing the specific skills required to execute the technique and biomechanics effectively. Through tailored exercises and drills, students strengthen their core competencies and refine their technique.

4. Implementation: Putting theory into practice, students integrate the learned techniques seamlessly into their movements, fostering fluidity and precision on the dance floor.

5. Feedback and Assessment: We believe in the power of constructive feedback to fuel growth. Our instructors provide personalized assessments, offering insights into individual progress and highlighting areas for improvement.

6. Homework: The learning doesn’t end when class does. We assign targeted exercises and drills for students to practice outside of class, reinforcing learning and fostering continuous improvement.

• THE PROCESS FOR SBB 🌟

1. **Choose Your Schedule:** Select a time that suits you best – whether you opt for offline learning or decide to join us with your camera on during our Saturday sessions at 10:00 am PST or our Hybrid Monday class  at 6:00 pm PST. 

2. **Register:** Dive into the excitement by registering for our program at bit.ly/SBBOnlineProgram. Follow the easy instructions provided in the email you receive post-registration. You’ll discover how to kickstart your journey by sending Gaby a video to tailor your personalized strategy. Plus, gain access to our exclusive digital community and innovative app.

3. **Join the Community:** Once you’re part of both the app and the digital community, introduce yourself! Share your location, your dance aspirations, and your expectations for the class. Let us know when you’ll be attending live sessions or planning your solo dance adventures.

4. **Embark on Your Dance Journey:** It’s time to hit the dance floor! Before diving into your first live class, we recommend exploring the introductory classes to get into the groove.

5. **Prepare for Class:** Before each live online session, double-check for any special material requirements. We want you to be fully prepared to make the most out of your dance experience.

6. **Document Your Progress:** Capture the magic! Take pictures and videos of your “before” dance moments to track your incredible progress along the way.

7. **Stay Connected:** Stay in the loop and keep the energy flowing by checking in with our vibrant community. Whether you have questions or just want to share your enthusiasm, our community is here to uplift and support you every step of the way.

8. **Share Your Journey:** After each class, reflect on your growth and share your insights with the community. Your progress inspires others and fuels your own motivation to keep pushing boundaries.

9. **Join Challenges:** Elevate your dance skills by joining an accountability group or taking on a thrilling challenge. Embrace the opportunity to grow and improve alongside fellow dancers.

10. **Be Amazing:** Embrace your journey with enthusiasm, dedication, and a whole lot of passion! With your commitment and our guidance, you’re destined to shine bright and achieve dance greatness. 💃🏽✨

 Who is This Program For?

**1. Beginner Dancers:** Dive into the world of salsa and bachata with our program designed specifically for beginners. Whether you’re taking your first steps on the dance floor or looking to refine your skills, our program offers the guidance and technique you need to succeed.

**2. Social Dancers:** Elevate your social dancing experience with Salsa Bachata Barre. Gain body awareness, refine your technique, and learn effective and safe ways to dance socially. Whether you’re hitting the clubs or attending social events, our program will help you feel confident and stylish on the dance floor.

**3. Performers:** Take your performances to the next level with our specialized training. Understand that repetition alone isn’t enough – our program focuses on improving technique, enhancing abilities, and mastering the technical aspects of salsa, bachata, and fusion dance for the stage.

**4. Competitors:** Gear up for success on the competition circuit with SBB. Our program provides the training and tools you need to excel in competitions. From honing your technique to mastering intricate choreography, we’ll help you prepare to take home the trophy.

**5. Dance Instructors:** Embrace a philosophy of continuous improvement with SBB. We believe that instructors must lead by example, and our program offers ongoing training and development opportunities to help instructors refine their skills and stay at the top of their game.

### Who SBB is Not For:

**Dancers Seeking Choreography or Moves:** While we offer comprehensive training in salsa and bachata technique, our program is not focused on teaching choreography, combinations, or specific dance moves. Instead, we prioritize developing a strong foundation in technique and body mechanics to empower dancers to express themselves authentically on the dance floor.