Salsa Bachata Barré ✨ • 𝚏𝚕𝚎𝚡𝚒𝚋𝚕𝚎 𝚜𝚞𝚋𝚜𝚌𝚛𝚒𝚙𝚝𝚒𝚘𝚗 (𝚌𝚊𝚗𝚌𝚎𝚕 𝚊𝚗𝚢 𝚝𝚒𝚖𝚎)

How Classes Work : 

1. Warmup: We kick things off with a targeted warmup to prepare the relevant muscle groups for the movements ahead, promoting flexibility and preventing injury.

2. Explanation: Delving into the intricacies of each movement, we provide comprehensive explanations accompanied by visual demonstrations, clarifying the rules and techniques involved.

3. Skill Development: This phase is dedicated to honing the specific skills required to execute the technique and biomechanics effectively. Through tailored exercises and drills, students strengthen their core competencies and refine their technique.

4. Implementation: Putting theory into practice, students integrate the learned techniques seamlessly into their movements, fostering fluidity and precision on the dance floor.

5. Feedback and Assessment: We believe in the power of constructive feedback to fuel growth. Our instructors provide personalized assessments, offering insights into individual progress and highlighting areas for improvement.

6. Homework: The learning doesn’t end when class does. We assign targeted exercises and drills for students to practice outside of class, reinforcing learning and fostering continuous improvement.

• THE PROCESS FOR SBB 🌟

1. **Choose Your Schedule:** Select a time that suits you best – whether you opt for offline learning or decide to join us with your camera on during our Saturday sessions at 10:00 am PST or our Hybrid Monday class  at 6:00 pm PST. 

2. **Register:** Dive into the excitement by registering for our program at bit.ly/SBBOnlineProgram. Follow the easy instructions provided in the email you receive post-registration. You’ll discover how to kickstart your journey by sending Gaby a video to tailor your personalized strategy. Plus, gain access to our exclusive digital community and innovative app.

3. **Join the Community:** Once you’re part of both the app and the digital community, introduce yourself! Share your location, your dance aspirations, and your expectations for the class. Let us know when you’ll be attending live sessions or planning your solo dance adventures.

4. **Embark on Your Dance Journey:** It’s time to hit the dance floor! Before diving into your first live class, we recommend exploring the introductory classes to get into the groove.

5. **Prepare for Class:** Before each live online session, double-check for any special material requirements. We want you to be fully prepared to make the most out of your dance experience.

6. **Document Your Progress:** Capture the magic! Take pictures and videos of your “before” dance moments to track your incredible progress along the way.

7. **Stay Connected:** Stay in the loop and keep the energy flowing by checking in with our vibrant community. Whether you have questions or just want to share your enthusiasm, our community is here to uplift and support you every step of the way.

8. **Share Your Journey:** After each class, reflect on your growth and share your insights with the community. Your progress inspires others and fuels your own motivation to keep pushing boundaries.

9. **Join Challenges:** Elevate your dance skills by joining an accountability group or taking on a thrilling challenge. Embrace the opportunity to grow and improve alongside fellow dancers.

10. **Be Amazing:** Embrace your journey with enthusiasm, dedication, and a whole lot of passion! With your commitment and our guidance, you’re destined to shine bright and achieve dance greatness. 💃🏽✨

Who is This Program For?

1) Social Dancers (the “I just want to feel GOOD dancing” crew):
If you want cleaner basics, more confidence, better balance, and movement that actually works in real social dancing, this is for you. We train technique + biomechanics + aesthetics + safety so you can dance longer, smoother, and with way more control.
How we apply it: what you learn on Saturday gets implemented that same week (or month) when you go out dancing — and you track your progress.

2) Performers (stage polish, not just repetition):
If you’re building performance skills, this is your foundation. Rehearsing choreography alone won’t fix lines, feet, control, or stamina. SBB trains the body so your performance looks expensive: cleaner feet, better turns, stronger core/back control, and more intentional styling.
Key add-ons: Wednesdays are huge for performers — Leg & Feet Technique in Heels (9:00 am) + Barre al Piso (6:00 pm).

3) Competitors (strategy > intensity):
Competition training needs a plan — not “more practice until you collapse.” Competitors are encouraged to request a strategy with Gaby based on how soon you compete and what your video shows you need most.
We train you to be strategic: more focused training days, smarter conditioning, and skill priorities that make rehearsal look better.

4) Teachers & Schools (you lead the vision, we build the technique):
If you run a school or lead students, SBB can be your technique department. You handle choreography and direction — we coach your dancers in technique, conditioning, and training strategy.
Bonus: schools can offer the program to students without needing extra studio space, and teachers can earn by selling the program.

5) Beginners (if you want the “right foundation” from day one):
If you’re new and you want safe, clear fundamentals—without guessing from random tutorials—SBB gives you structure: posture, weight transfer, feet and legs, turns, and body awareness. You’ll build technique you can actually use socially (and later for performance/competition if you choose).

Who SBB is NOT For

Dancers who only want choreography / combos / “new moves”:
SBB is not a choreography library. We focus on technique, body mechanics, biomechanics, functionality, aesthetics, and safety so you can execute any choreography (and social dance) better—without relying on copying.