Dance Drills

Salsa Bachata Barré (Flexibility & Technique Program for Salsa & Bachata Performers and Competitors)

$29.99 / month and a $10.00 sign-up fee

Units Sold: 246

💖 ᴍᴏɴᴛʜʟʏ ꜱᴜʙꜱᴄʀɪᴘᴛɪᴏɴ, ᴄᴀɴᴄᴇʟ ᴀɴʏᴛɪᴍᴇ ✅

💪🏼New Technical Theme every month.

💃🏻 4 Live , Interactive 90 min Classes Per Month.

🎬 4 HD recordings for practice and review

👩🏻‍💻 Instant Access to library with over 30 recorded classes.

👯‍♀️ personal feedback through interactive class or video submission.

🩰 Access to all Challenges (flexibility and spins)

📲 Access to program on App (iPhone, iPad, Android, or Tablet)

 

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Class Structure

Warm Up and floor work
20 min

Themed Class
40 min

Dance Sequence
30 min

Body Movement

The latin dance body isolations, spirals, circulars, and bodyrolls are explained and demonstrated in detail using kinesiology, dance theory, and physics

All over Flexibility

Flexibility from head to toes literally , every class focuses on one segment of the body where flexibility  is desired and can be acheive using dance and physical therapy techniques.  

Leg Technique

Targeting qualities in leg technique that are applicable to latin dance or technical dance when wearing heels or in fusion with latin dance.  The exercises and drills in this class will improve traits such as strength, agility, turnout, weight transfer, flexibility, and dynamism while on the floor or in bipedestacion.

Styling and Posture

Upper body mobility , proper posture, arm and hand styling for latin dancing in the context of performance and competition but aplicable to social dancing as well.  

Feet Technique

As a result of modifying ballet training to the context of dancing in heels and feet dynamics in Latin dance, I developed exercises for strengthening the foot and keeping balance when performing relevés and spinning.

Salsa & Bachata technique

Analyzes the biomechanical breakdown of salsa and bachata genre techniques. This will include exercises to achieve the proper aesthetic requirements, as well as alignment of the musical components of the rhythm we are dancing. 

 

 

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