Dance Drills

30-Day Split Challenge

$14.99$24.99

Units Sold: 11

30-day Split challenge

 

💪🏼 Take on this challenge with my help. Work on your flexibility in a gradual and safe way.  

  This challenge is flexible to any level of compromise or involvement feels comfortable to you. 

** Note: If you belong to the Flexibility and technique program, This and every flexibility Challenge is free**

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30-Day Split Challenge

✨ Take up to 2 months to finish this 30-day Split Challenge. 💪🏼

The idea is to teach your body that you can become flexible at any age , any weight and under any circumstances.  Discipline and consistency combined with the proper technique will do wonders to your body. 

In this challenge, you will start by following a schedule that will indicate what videos to watch and what activities to perform.  Then you will have the option to mix and match all  40 exercises to fit the time you have in the day.  You will be sharing your experiences and getting motivation from our coaches and your fellow challengers in our facebook community.  Our revolutionary app will help you keep track and document your progress and flexibility journey.

We are excited to start this journey with you 💖

Flexibility App 📲

Features

Adaptive Training

Mix and Match warmup exercises, flexibility drills and split variations to add up to the time you have available for today’s session

Document your Journey

Document your flexibility journey , get to know yourself, what works , what doesn’t in terms of motivation, exercises, nutrition , schedules and more aspects that influence your flexibility habits.  

Bullet Journal

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Facebook Community

Plug into our community, share your experience and progress with fellow challengers, exercise your accountability muscles. 

Accountability

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Progress Tracking

Take a picture of your splits every day after you have done the challenge.  Your progress will be recorded and documented in a tangible and visual manner. 

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