30 Day Flexibility Challenge App
Features
Adaptive Training
Mix and Match warmup exercises, flexibility drills and split variations to add up to the time you have available for today’s session
Journal
Document your process , get to know yourself, what works , what doesn’t in terms of motivation, exercises, nutrition , schedules and more aspects that influence your flexibility habits.
Bullet Journal
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Facebook Community
Plug into our community, share your experience and progress with fellow challengers, exercise your accountability muscles.
Accountability
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Progress Tracking
Take a picture of your splits every day after you have done the challenge. Your progress will be recorded and documented in a tangible and visual manner.
English