When it comes to preparing for a workout or a performance, warming up and stretching are essential to prevent injury and improve performance. However, there are different types of warm-ups and stretching exercises, and it’s important to understand the differences between them to maximize their benefits. In this article, we’ll explore the difference between static …
Unlock Your Potential: The Benefits of Flexibility Training Read More »
Introduction Having strong and flexible foot muscles is essential for dancers to execute exquisite pointed toes. In this article, we will discuss the different regions of the foot that require practice to achieve a pro-level pointed foot. The arch of your foot Strengthening the plantar fascia and intrinsic foot muscles can improve the stability …
The Key to Lovely Pointed Feet: Strong and Flexible Foot Muscles Read More »
Fan kicks are a common component in many dance routines, including those for salsa and bachata performances and competitions. These dynamic kicks feature an extended leg that moves through a wide range of motion in the shape of a fan. The additional factor of dancing while wearing high heels must also be taken into account. …
Fan Kicks in salsa and bachata dancing: What it Takes to Perfect the Move? Read More »
23 Class Replays $50 35 Live Classes and Replays $70 Facebook Instagram Whatsapp Gabriela Equiz Mexico Bachata Technique December 13 10:00 L.A. 12:00 pm Mexico 13:00 NY (Chile) 19:00 Italy 20:00 Turkey(kiev) Israel
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