You can take up to 60 days to finish the 30-Day Split Challenge
We recommend you follow the first 4 days from the course you see in this website and then you can move up to the app where you can mix and match your workouts , drills and splits as per your convenience.
Sign up for the Facebook Accountability and Motivation group so you can share your experiences and progress with other fellow challengers 💪🏼
Use the flexibility app to track your progress, journal and document your flexibility Journey, learn about what other app users and challenge mates are finding in terms of nutrition, time management and motivational tips to help with flexibility ✍🏼
See you there 💖