Day 7 of 30 – Joint Stability Is Competitive Intelligence

Why I’m Not Training Like the 20-Year-Olds I am 23 days away from dancing with my team where people are 1/3 my age. And today I made a decision that younger me probably wouldn’t have made. I’m not starting the full choreography runs yet. I’m not doing explosive floor rolls. I’m not pushing through knee […]

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