February 28, 2023 - Dance Drills

The Key to Lovely Pointed Feet: Strong and Flexible Foot Muscles

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Introduction Having strong and flexible foot muscles is essential for dancers to execute exquisite pointed toes. In this article, we will discuss the different regions of the foot that require practice to achieve a pro-level pointed foot. The arch of your foot Strengthening the plantar fascia and intrinsic foot muscles can improve the stability […]

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Taking Your Dancing to the Next Level: How Dance Journaling Can Help

As a dancer, keeping a dance journal can be a powerful tool for improving your skills, tracking your progress, and staying motivated. By recording your thoughts, goals, and achievements, you can gain insight into your dance journey and make meaningful improvements to your practice. However, it can be challenging to know where to start when